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THE EFFECT
OF EXERCISE ON OBESE PEOPLE IN NIGERIA (A CASE STUDY OF KWARA STATE)
ABSTRACT
The main
purpose of this research was to find out the Effect of exercise on people who
are obese: A study of the people in Ilorin south Local Government in Kwara
State. The population for the study were on people residing in Ilorin south
Local Government in which four (4) areas were selected to be used. These are
Challenge, Post-office, Tanke and Unity. A simple random sampling technique was
used to sample that respondents and a total of two hundred (200) respondents
were used. A researcher designed questionnaire was used and it was validated by
two professionals from the University of Ilorin. The reliability of the
questionnaire was tested using test-retest method. A high semblance was
observed between the two sets of administrations making which helped to adjudge
the questionnaire reliable. The type of statistical analysis was the simple
percentage. The findings of the study revealed that subjects were agreed that
excessive caloric consumption without physical activity lead to obesity. It was
also revealed that obesity is common in people that lack exercise, this
consequently affects longevity. It was further established through this
research work that many people have simultaneously increased carbohydrate and
caloric intake and decreased their level of activity. The result of the
analysis also proved that excess fat could accumulate to the extent that it may
have an adverse effect on health leading to reduced life expectancy and or
increase health problems.
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